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Mental Health Diagnosis If your mental health issues are severe or long-lasting it's best to get an official diagnosis. This can help you and your health care team determine what's causing your symptoms and how to manage them. It's also important for determining insurance coverage and for determining eligibility for support services. Diagnosis Mental health is a blend of thoughts, emotions, and behavior. It affects how a person reacts to stress and how they function in work, relationships and family activities. It can also impact the ability to learn and resilience. Early intervention is essential in addressing a mental illness. If you wait to seek treatment, it could make symptoms worse. The earlier a disorder can be identified and treated, the more straightforward it is to manage. A physical examination may be conducted to rule out any other causes such as a medical issue or medication adverse effects. There is no test in the lab to diagnose mental illness like there is for a thyroid issue or diabetes. Instead, the doctor will listen to the person, observe them and ask questions. They will consult training guides like the Diagnostic and Statistical Manual of Mental Disorders 5th edition (DSM-5) to help them determine a diagnosis. It is possible for a patient's diagnosis to change over time as the mental health professional gets more acquainted with the symptoms and their impact on their life. After a diagnosis has been established, the next step to decide is the best treatment plan. This includes talking therapy (psychotherapy) and, if necessary, medication. In addition, it is important to address lifestyle issues that can make a difference in the treatment of a mental health disorder for example, getting enough sleeping, eating right and staying physically active. If someone you know is struggling, encourage them to see an expert in mental health. It can be helpful to have a person who is supportive like a friend or family member take them to an appointment. Everyone can benefit from an open and honest discussion. If someone is showing suicidal behavior, contact 911 immediately. You can also support them by suggesting self-help or wellness books or joining a support network. Encouragement is essential and so is reminding the person to ask for help is not a sign of weakness. Symptoms While everyone experiences changes in their moods and behavior from time time, if the symptoms become problematic with your daily routine or worsen over time, they may be a sign of mental illness. It's important to start by taking the first step of noticing these symptoms and then reaching out to the doctor or mental health professional for assistance. A psychologist or a medical doctor will be interested in knowing about the symptoms, how long they've been recurring and if there's been any significant life events that could be the reason for them. They'll also refer to a book referred to as the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) to help them determine the correct diagnosis. This book describes the defining characteristics and symptoms of each disorder, as with a list of specific criteria, such as what should be present to qualify for a particular disorder, so it's important that doctors or psychologists adhere to this guideline precisely. Once a mental illness is diagnosed and treated, it can be managed with medication or therapy (also called therapy for talk). Other self-care methods, such as exercising, eating a balanced diet and taking enough rest could be beneficial for some people. Additionally, some people may need to alter their lifestyles to ensure they are able to manage their symptoms, like not having too many responsibilities or cutting back on work when they're experiencing extreme symptoms. The primary goal of treatment is to alleviate symptoms and reduce the impact that they have on a person's overall quality of life. The longer a patient waits to seek treatment, the more difficult it becomes to overcome the symptoms. Mental health issues can be treated by talking to an expert or calling an emergency hotline. If you are in a state of crisis or are at risk of hurting themselves or others should call 911. Before referring the patient a psychiatrist or a mental health professional, the health care provider may perform a physical examination to rule out physical illnesses which could be the cause of their symptoms. Treatment It is essential to consult an expert when you or someone you love is showing symptoms of mental illness, such as being depressed, anxious or experiencing other mood changes. The first step is to visit your family doctor and ask them to recommend you to professionals in mental health, such as a psychiatrist, psychologist, social worker or counselor. Your psychiatrist will likely start with a physical examination to rule out any other medical causes for your symptoms, including thyroid issues. They will then use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), published by the American Psychiatric Association, to make a diagnose. The process could take weeks or even months. It's possible that your diagnosis could alter if your symptoms are worse or improve. Your healthcare provider could develop a treatment plan for you. This could include medication, counseling or lifestyle changes. Your treatment team will closely monitor you. You may need to attend therapy sessions in a group or on your own such as family therapy, cognitive therapy or reprocessing trauma through Eye Movement Desensitization and Reprocessing (EMDR) therapy. You can also try natural treatments like acupuncture or meditation. After receiving a diagnosis, you might be relieved. It gives a name to the problem that you've had to face. But it's also possible you'll feel uncomfortable about the diagnosis, or be concerned that people will treat you differently. A diagnosis of mental health can be a powerful tool to help you overcome your condition and feel better. You may also be eligible for disability benefits, enjoy protection from work under the Americans with Disabilities Act, or maintain your health insurance coverage. Having a mental illness can trigger a myriad of problems however, there are solutions for most of them. private mental health of these treatments are drugs like antidepressants and sedatives. Other talk therapies include psychotherapy (also called “talking cure”) which includes relaxation training, reworking of negative thoughts and behavior, and other strategies. When symptoms are severe, certain individuals may need be treated in a hospital or a residential program. Recovery Once you've received a diagnosis, the next step is to continue with treatment. This could involve psychotherapy such as group therapy, dialectical behavior therapy or cognitive behavior therapy, family therapy or natural healing methods like meditation, breathing, and art therapy. In most cases, these methods are utilized in conjunction with medication to treat symptoms. Your mental health professional will work with you to develop the best treatment plan that meets your needs. Recovery is not linear, and you might encounter some setbacks. However, over time you'll likely see improvements – your symptoms becoming easier to manage and a decrease in their severity. It's essential to celebrate these accomplishments even the smallest of them. These are steps in the right direction and put you on a path towards recovery and the life you've always wanted. When you're going through the process of recovery, it's beneficial to have an existing support system. This could include close family members or friends, a mental health professional, or anyone from your support group who is knowledgeable about your situation. Ask your doctor or therapist what services are available for you and what resources they would recommend. You can also determine what your insurance covers, and which mental health professionals you can connect to through the network. You may also inquire about Employee Assistance Programs at your workplace, or contact your local mental health agency for more information about programs and activities. It's true that it's impossible to cure mental illnesses however it doesn't mean they can't be managed effectively. You can live a lifestyle that isn't influenced by your illness with a good diagnosis. Continue to study your illness and speak with your doctor about your feelings. Take it day by day. You will eventually realize that while your diagnosis isn't a permanent one but it does make things a little more complicated, but it's still worth the effort.